In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

Thanks to global warming, we can no longer be assured of a white Christmas in these parts, but we can at least count on a ...

Bright light therapy works by exposing individuals to controlled amounts of intense artificial light, helping regulate the body’s internal clock and improve mood. A typical session involves ...

"Future studies examining bright light therapy should not overlook the role sleep regularity may be playing in influencing mood and depression symptoms." The study, which was led by first author ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Now to the hero of this story: my SAD lamp. SAD stands for seasonal affective disorder, a depressive disorder triggered by ...

“Red light therapy is an energy-based modality that uses specific wavelengths of red and near-infrared light (typically ...

I practice evidence-based medicine, using a broad range of approaches, including medication, psychotherapy, diet, bright light therapy, and mindfulness meditation, to tailor your treatment to your ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective ...