Sunrise alarm clocks (sometimes called “dawn simulators”) are designed to simulate that sunrise effect, starting with a dim light that gradually builds up to the brilliance of a bright spring day.

Naturally, the idea of sleeping with light does seem counterproductive for a restful sleep, but the recent development of ...

This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

According to experts, light therapy lamps mimic natural sunlight and can actually help you fight seasonal depression. We found the best options you can buy now.

A local crisis care center is open 24/7 and is available for ages 5 and up. A mobile crisis team also is available that can come to someone’s location.

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

In today’s fast-paced world, where stress and fatigue are commonplace, finding effective ways to enhance our well-being has ...

When the days get shorter and darker during fall and winter, some people experience more than just a case of the blues.

Experiments showed the targeted therapy is effective at shrinking glioblastoma brain tumors and aggressive breast cancer tumors in mice. Researchers are shining a light on cancer cells' energy ...

When she’s not thinking about interior design, you can probably find her painting murals or lounging around with her basset hound. She is a big fan of bright colors and jumpsuits, amongst other things ...

The best LED face masks are innovatively designed, comfortable to use and have many skincare benefits. We tapped experts and ...