The stars align favourably for Sagittarians today, providing a renewed sense of purpose and direction. You may find yourself ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

Sisu training begins with welcoming challenges that push your boundaries. This includes intense high-intensity interval ...

Self-care clichés and enforced solo time have skewed our perception of solitude. But with more and more research pointing to ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Spiritual health is a vital aspect of our overall well-being, influencing our sense of purpose, values, and connection to something greater than ourselves. Architecture plays a significant role in ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

While modern day mindfulness involves being aware of one's conscious experience, traditional mindfulness is founded in Buddhist roots, and is one of the seven factors of enlightenment. Within Buddhism ...

Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...