We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Our new selection of soft instrumental music for doing yoga and meditation, balancing chakras and let the body and soul heal ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

The Grammy winner’s marriage of electronica and vocal music, Eternity in an Hour, is poised to make its Australian premiere.