We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Our new selection of soft instrumental music for doing yoga and meditation, balancing chakras and let the body and soul heal ...

The Grammy winner’s marriage of electronica and vocal music, Eternity in an Hour, is poised to make its Australian premiere.

Bhubaneswar: As India celebrated the International Day of Yoga on Saturday, over 6,000 km away, many Indians and Japanese ...

The Bodo’s folk music, enriched with the Buddhist ethos of liberation, is a testament to the spiritual influence on their sonic expressions. The influence of Buddhism extends to the very ...

Music creates faster dopamine response than meditation. The brain’s reward system responds to music with remarkable speed and intensity. When you hear a particularly moving musical passage or ...

Buddhism can seem negative at first, with its emphasis on suffering. ... just after 5am, and do morning meditation. Then you worked at the centre during the day, doing jobs.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Soothing meditation music, apps, and playlists are being used to combat the chaos of everyday life. By Sandra Song. July 15, 2024 Illustration by Cady Siregar ...