MUMBAI: Bollywood actress Ananya Panday has shared a glimpse of herself doing ‘Trataka meditation’, a practice that involves ...

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The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer ...

"As one of the first non-Himalayan Indian Buddhist nuns, she now dedicates herself to meditation retreats, Buddhist studies and social services. Recently, she completed a three-year retreat in ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Anderson told Desert Island Discs host Lauren Laverne how her Buddhist beliefs helped her grieve, following its teachings which included the instruction not to cry. “That is the number one rule ...

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When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...