Fitness Pro Superhuman Troy delivers a high-intensity chest session engineered to create an overwhelming muscle pump while ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A top Interventional Cardiologist explains that silent heart attacks occur without classic chest pain, often presenting as fatigue, breathlessness, or mild discomfort. Nearly one in five heart attacks ...

Cardiologists warn that the body often shows subtle signs 24–48 hours before a heart attack. Narrowing arteries, inflammation, and reduced oxygen supply can trigger fatigue, mild chest discomfort, ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

Chest pain can be scary, but rushing tests or ignoring symptoms can be risky. Dr Priyanka Sehrawat explains how understanding heart tests can save lives.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The report illustrates that myocarditis can occur without bacteraemia and may resolve with individualised non-antibiotic treatment.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition ...

Scary Movie actor Jayne Trcka’s cause of death has been released two months after she was found dead in her home in San Diego, California.