A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to ...

The fitness racing event will take place across three days in May and June at the Principality Stadium.

MORE than 40,000 workout warriors have been raising the temperature in Glasgow as Hyrox prepares to come to a close tomorrow. An army of fitness fanatics from all over the world have been ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...