Actress Triptii Dimri showcases her dedication to fitness and festivity through a balanced regimen, combining squat jumps, ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever ...

For many, burpees are the ultimate test of endurance, gruelling, relentless, and often dreaded. However, for Cannock-based ...

A study reveals that exercising vigorously only for 5 minutes every day can help you lower your blood pressure Read on to ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

The “Burpees for Bucks” fundraiser to raise money for youth sports across Dane County is back March 10-16.The annual ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

An indoor fitness competition could bring an "economic boost" to Cardiff, according to an economist. Hyrox, a "fitness racing ...