Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Depression hits the whole body, speeding the onset of long-term physical ills as people age, new research contends.

It is an especially relevant question for many living with Huntington’s Disease (HD). Notably, some studies have shown that ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

We expect modern medicine to be able to make sense of our health difficulties. What then, when it fails to do so for people ...

Depression is a widely discussed topic, with many people learning how it affects lifestyle, behavior as well as their ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...