Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

It's time for Jeremy to check in with his Editor's Choice list, which includes a lot of mountain bike products, and a little ...

Sometimes it happens that just a minor action of any person may cause major consequences for them, or the entire world, in the future. We often call this paradox the butterfly effect. But does the ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...