Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Longtime fitness guru Denise Austin is setting our week off strong with some major inspo.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...