Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Watch a senior golden retriever rediscover her puppy side with a new sibling Johnny Carson made dignified exit from 'Tonight ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

In the quest for effective weight management, many are turning to weight-loss injections touted as 'miracle drugs.' However, fitness expert Denise Austin emphasizes that these tre ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...