Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Opera is introducing Opera Air, a new web browser designed around mindfulness. The app has a “minimalist Scandinavian design” ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

It’s no wonder many of us gravitate toward our phones after work, hoping to zone out and escape the stress. But is this truly ...