Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

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Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within. If you are ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...