Master the art of routing with ready-to-use IVR scripts and examples designed to save time, improve efficiency, and boost ...

Avoid unknown numbers and protect your personal information. Tech expert Kurt “CyberGuy" Knutsson talks about the ...

Podcaster and author of the new essay collection 'Happy to Help', out Jan. 7, Amy Wilson offers an alternative to resolutions ...

One of the easiest ways to do this is by embracing a mindset characterized by curiosity, creativity and what I call ...

Self-handicapping is a psychological term for the rationalizations we make to protect our self-esteem. Here's how it can both help and hurt you.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...

Smokers may be desperate to know the best way to shake the habit - and a lot of it could come down to the food we eat ...

Americans are reading fewer books, but experts say there are steps you can take to find books you love — and read more.

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...

A doctor who says he's as healthy as someone 20 years his junior believes walking is a key part of his daily routine.

The politics of division have driven us apart, but one thing unites us and that's service. AmeriCorps recruits Americans to ...