Most Indians love their rice, roti, and comfort carbs, but how much is too much? Nutrition experts warn that both excessive ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

Carbohydrates are blamed for most of the ills in contemporary diet discussions, with many nutritional scientists regarding ...

For example, Avis says many do not think of sweet potatoes as a starchy vegetable - but in reality, they have just as many ...

Understanding the Role of Carbohydrates Adopting a balanced diet is crucial for sustaining a healthy body. Nutritionists ...

Avocados, celebrated globally for their nutrient-rich profile, are increasingly being recognised as a supportive food for ...

High protein breakfasts, whether plant or animal-based, boosted GLP-1 and PYY and modestly reduced appetite compared with a ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

K-pop star HyunA collapsed during her performance at the Waterbomb Macau festival after losing over 10kg in a month. Fans expressed concern for her health, emphasizing the dangers of rapid weight loss ...