A cross-sectional study of young Italian women found that higher intake of animal protein and alcohol is associated with ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

These 6 budget small-block Chevy V-8 long-block crate engines cost under $4,000 and put out between 250 and 315 ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.