People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Food and agriculture groups say the Trump administration’s attempt to define “ultraprocessed” foods and reduce their ...

The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food guidelines, expected out this fall.

Groundbreaking research published in The Lancet suggests that most people who believe they’re sensitive to gluten are ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The first generations exposed to ultraprocessed foods in adolescence show increased rates of addiction to these foods, but ...

"Base Ramen," developed by Base Food Inc., headquartered in Tokyo, contains 33 different nutrients and is priced at 442 yen ...

If you’ve ever found yourself pleading with a child to take “just three more bites,” you’re not alone. Or perhaps, you are at the ‘fed up with it’ stage, and the battleground is now robbing the ...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people.

The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...