Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are *so* many reasons to love fruits. These nutrient-rich foods pack in ...

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

Look: We need sugar to survive, both physically and emotionally (hi, pints on pints of Ben & Jerry’s). But even with fruits, you can inadvertently have too much of a good thing. That said, you shouldn ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Many high carb foods are considered off-limits on the keto diet, including certain types of grains, starchy vegetables, legumes, and fruits. However, you can eat some fruits that are low in carbs and ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...