Amazon Prime Shopping Days: Up to 60% off on yoga mats, treadmills and more
Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.
Nobu Hotel London Portman Square's perfect for a wellbeing staycation
Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.
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Couch Potatoes, This Is The Ultimate Lazy Workout That Targets The 'Hidden' Fat- You Can Do It While Lying Down
Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
10 Fitness Goals and How to Achieve Them (with Help from AI)
Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.
‘Intimidated’: Why women are switching to female-only gyms
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.
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Anne Hathaway's Secrets to Staying Strong & Sculpted in Her 40s
Since the early 2000s, Anne Hathaway has been delivering one amazing performance after the next. Her breakout role was ...