You don’t need heavy weights and a ton of time in the gym to build bigger, rounder shoulders. This quick dumbbell circuit ...

Taiwan's newly acquired HIMARS and Abrams tanks would raise the costs of a Chinese amphibious landing, a defense analyst says ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

Travel advisories range from Level 1 (exercise normal precautions) to Level 4 (do not travel). The U.S. government weighs a ton of risks, such as crime, civil unrest, natural disasters and political ...

A training operation at the Salt River on Tuesday turned into a rescue when crews spotted a man who needed help.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our ...

The US DAF has commenced a new series of Pacific-focused Department-Level Exercise (DLE) to enhance the country's combat readiness.

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...