February is American Heart Month and, to celebrate, one local organization is hosting a series of meaningful activities ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

It'll be a while before the new guidelines trickle down to schools.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

The Ministry of Public Health has intensified preventive and surveillance measures against the Nipah virus, even as authorities stress that the risk of infection in the country remains very low.The ...

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...

Do you really need electrolyte supplements? A sports medicine doctor explains who benefits, who doesn’t, what to look for in a supplement, and potential safety concerns.

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Kidney disease often creeps in silently, and many patients aren’t diagnosed until major damage is already done. New research shows that even “normal” kidney test results can signal danger if they’re ...