Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Elevated sodium in groundwater was associated with increased blood pressure and odds of hypertension, especially among Asian ...

February is American Heart Month and, to celebrate, one local organization is hosting a series of meaningful activities ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

It'll be a while before the new guidelines trickle down to schools.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

You may think you're making smart choices for your wellness, but here's how some popular habits can go south.

The Ministry of Public Health has intensified preventive and surveillance measures against the Nipah virus, even as authorities stress that the risk of infection in the country remains very low.The ...

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...

To keep your heart healthy, be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn’t have to be done all at once—10-minute periods will ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

For patients hospitalized with severe hyponatremia, faster sodium correction is associated with a lower risk for 90-day death or delayed neurologic events, according to a study published online in the ...