This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per round, depending on your intensity.

Loud men throwing weights, intimidating equipment, and the constant body checks in the mirror often left me more drained than inspired. Enter J. I. M, short for Joy In Movement, a fully automated, ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...