Many influencers and "nutritionists" online say that omega-6 fatty acids can potentially contribute to inflammation if they ...

Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Their impressive nutritional profile comes along with several health be ...

Acne Prevention As per health experts, zinc in chia seeds helps in reducing acne by controlling oil production and inflammation. Also, the rich fiber content aids in digestion and detoxification ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

"Chia seeds have antioxidants in them ... "This is easily ranked lowest. Castor oil does not get absorbed appreciably when ...

Chia seed oil, in particular, is where skin and body care formulators are turning their attention. Intensely moisturising, it’s emollient-rich, leaving skin feeling soft and with its barrier ...

Flax and chia seeds contain all the ingredients that make them unique and popular superfoods in the health industry. Flax and chia seeds are natural gifts that provide extra health benefits.