For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

In long, heat-filled summer days, basil seeds act as a natural body coolant. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool ...

Fatty liver disease is a common health issue. It is often linked to weight and lifestyle. Early detection is key to prevent ...

A doctor has spoken out about the benefits of eating an unpopular vegetable that he claims can promote gut health, bolster your weight loss efforts and even and lower cholesterol. Okra is often looked ...