On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

While exercises are a must in any weight loss journey, eating the right diet is also essential. Among the many seeds that are ...

Popular in weight loss diets, they also have numerous other ... Start with small amounts and drink enough water to prevent ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

br></p> Iron: Iron deficiency can lead to hair thinning and loss, and chia seeds contain ... p>To get the most out of chia seeds, drink plenty of water throughout the day since they absorb a ...

If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...

This information is taken from the MedicalNews Today. However, it is always advisable to consult a dietitian for expert advice.

Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in water ... a few minutes before they drink it but waiting too long will ...