These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Start your day with a glass of chia lemon water. Soak 1 tablespoon of chia seeds in a glass of water overnight. In the morning, add juice of half a lemon and drink on an empty stomach.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

A doctor has spoken out about the benefits of eating an unpopular vegetable that he claims can promote gut health, bolster your weight loss efforts and even and lower cholesterol. Okra is often looked ...