For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Both basil and chia seeds help curb appetite, improve digestion, and support weight loss—choose based on your personal health goals.

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Are you a bride-to-be looking for an effective way for weight loss? Chia seed shot is rich in fibre and antioxidants that help in weight management. Tap to read the recipe!

Trying to lose weight and wondering how to add chia seeds to your diet? Here are 5 healthy chia seed recipes for weight loss, ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...