Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them as chia water, pudding, or in smoothies helps you ...

Celebrity nutritionist Dr. Ryan Fernando recommends a simple morning drink for post-festive detox and weight management. This ...

A daily glass of lemon water with soaked chia seeds improves digestion and skin glow. Experts advise moderation to avoid ...

Dr Hillary Lin, a nutritionist based out of New York, says that this cheap ingredient increases the hormone GLP-1 in your body, which is the same hormone that drugs like Ozempic mimic.

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

To aid weight loss, gastroenterologist Dr Vatsya suggests consuming curd with chia or basil seeds, which provide probiotics ...

Eating chia seeds daily for a month can improve digestion, increase fullness, enhance skin and hair, support heart and metabolic health, and strengthen bones. Benefits are gradual and best with a ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

From TikTok trend to "92-minerals" myth, sea moss has been called a cure-all for everything from weight loss to glowing skin.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...