Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for gut health.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

A doctor has spoken out about the benefits of eating an unpopular vegetable that he claims can promote gut health, bolster your weight loss efforts and even and lower cholesterol. Okra is often looked ...

“Just combine 1 tablespoon (tbsp) of chia seeds with a glass of water (optional: add lime) and drink 30 minutes before meals,” she says, adding that the mixture increases feelings of fullness.

For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Both basil and chia seeds help curb appetite, improve digestion, and support weight loss—choose based on your personal health goals.