Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

To prepare this nutritious breakfast, rinse one cup of quinoa under cold water before cooking it in two cups of water until ...

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

Unlocking the Power of Chia Seeds Do you start your day by soaking chia seeds? If yes, take a moment to consider if you're ...

Are you one of those people who soak chia seeds in the morning? If so, stop for a minute and think about whether you're doing these tiny seeds justice. These tiny powerhouses of fiber, omega-3s, and ...

If you hate the taste of protein powder and prefer hiding it inside your food, Mini Mathur’s protein rich uttapam recipe ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Tanya Mittal's elaichi paani gesture on Bigg Boss 19 has everyone talking about this humble drink and its surprising health ...