Breathing polluted city air weakens your body's defences. Experts reveal that a nutrient-rich diet acts as a shield. Load ...

To prepare this nutritious breakfast, rinse one cup of quinoa under cold water before cooking it in two cups of water until ...

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

Unlocking the Power of Chia Seeds Do you start your day by soaking chia seeds? If yes, take a moment to consider if you're ...

Are you one of those people who soak chia seeds in the morning? If so, stop for a minute and think about whether you're doing these tiny seeds justice. These tiny powerhouses of fiber, omega-3s, and ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

Kickstart your mornings the healthy way — discover how chia seeds mixed with lemon water can boost digestion, hydration, skin ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...

Dietitian shares 7 reasons why you should definitely start your day with drinking chia seed water. It can boost digestion, ...