Bonus Tips for Burning Belly Fat While desk exercises can help engage your core muscles and burn some calories, remember that spot reduction of fat is difficult. For the best results in burning belly ...

Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s often overlooked, lifting weights is one of ...

Non-Alcoholic Fatty Liver Disease is a growing concern. It affects a large portion of the global population. The disease ...