Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Power walking transforms your workout routine with real and fast results. Find out how this simple speed shift can boost your ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Want a sharp jawline in 2025? These 5 simple facial exercises, including jaw clenches, chin lifts, and cheek puffs, can help ...

A double chin, also known as submental fat, is a common concern that affects many people regardless of age or weight. It can result from genetics, aging, poor posture, or weight gain.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a push-up ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

A Brisbane mother has urged people under the age of 40 to check their family history and talk to a doctor after she was ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...