Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

5 exercises to sculpt and shape arm muscles like Miley Cyrus using a set of dumbbells, according to a personal trainer.

Pull-ups and chin-ups are functional upper-body exercises that build strength in your arms, shoulders, core and back through one pulling movement.

Tired of flabby arms? Try these 9 exercises to gain muscle in your arms and build strength. Toned, strong arms not only look ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Founders of start-ups and spinout businesses have far more power than they realise in cutting deals with funders - and should flex their muscles to get it, say experts.