Relaxation techniques like yoga, and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines ...

TUESDAY, Jan. 28, 2025 (HealthDay News) -- People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a new study published recently suggests.

It’s a part of daily wellness in China, but it’s not as well known in the U.S. – it’s Qigong. Qigong (pronounced “chee gong”) is an ancient Chinese medicine practice used to promote health and ...