If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Exposure to light is essential for the body to carry on the bodily functions. From knowing when to wake up, to when to eat, the light informs the body o ...

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...

Celebrity acupuncturist Ross Barr brought the excellent concept of wellness patches into our lives, when he launched his Calm ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

Research reveals how the body clock regulates inflammation and highlights mitochondria's role in driving daily changes in ...

A doctor has warned about one sleeping mistake a lot of us are making during the holidays. After setting your alarm to go off ...

New research reveals how the body’s circadian clock regulates macrophage activity, influencing immune system inflammation throughout the day.