IBDs are diseases in which the immune system becomes overactive and causes inflammation in the digestive tract. The immune ...

Discover how time-restricted eating is transforming metabolic health, with powerful benefits for weight loss and blood sugar ...

Your eating habits play a crucial role in your overall health and well-being, and when you eat can be just as important as ...

What began as a quest to get better sleep has morphed into a broader concern with circadian rhythms, the body’s inner clocks, which influence everything from mental acuity and digestion to hair ...

The study reveals that both immune system activity and digestive functions follow daily rhythms governed by the circadian clock. Disruption of this internal timing system has been linked to ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with ...