Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, ...

Celebrity acupuncturist Ross Barr brought the excellent concept of wellness patches into our lives, when he launched his Calm ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

A new study has delved into the link between metabolism, circadian rhythms and meal ... that consuming meat at night can ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

A doctor has warned about one sleeping mistake a lot of us are making during the holidays. After setting your alarm to go off ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...