The study reveals that both immune system activity and digestive functions follow daily rhythms governed by the circadian clock. Disruption of this internal timing system has been linked to ...

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Timing your wine consumption can enhance metabolism and reduce fat storage; ideal drinking hours are 4 PM to 7 PM.

Discover how the findings of a recent study provide new insights into how circadian rhythms, contribute to inflammatory ...

If you’ve spent the past few weeks starting the day with a Quality Street at 7am and finishing off with a mince pie at ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Constipation worsens in winter due to lifestyle changes and environmental factors Read this article to know the causes and ...