Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

"The research behind the Ice Water Hack highlights how scientifically-backed ingredients like Green Tea Extract and ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

A new study has delved into the link between metabolism, circadian rhythms and meal times, revealing that eating outside of ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

"Consistency is key to optimized circadian rhythms and restful sleep ... "Heavy carb meals place stress on metabolism and may ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...