A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Circadian rhythms are an evolutionarily adaptive trait most animals possess. The circadian clock allows animals to ...

The Drosophila microbiome regulates the cycling of gut metabolites in a circadian clock and diet-dependent manner.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

The timing of your meals could impact how your body burns calories, with certain eating schedules linked to a higher risk of obesity. Studies have found that even if the calorie intake remains the ...

In our fast-paced, convenience-driven world, many of us eat whenever we can, skipping meals, eating late at night, or ...

We usually eat based on our work schedules and the 24-hour clock we follow — sometimes after finishing work, sometimes early, ...

In a comprehensive Genomic Press Innovators & Ideas interview published today, distinguished neuroscientist Dr. Randy J. Nelson shares insights from his pioneering research on how disrupted circadian ...

Sleeping with lights on may disrupt your circadian rhythm and raise the risk of heart failure, stroke, and other ...

Our metabolic processes differ depending on the time of day and many of them are more active in the morning than in the evening. Although studies show that eating late in the day is associated with an ...