Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.

a circadian rhythm that regulates sleep, metabolism, and other functions on a 24-hour cycle, and various problems arise when this rhythm is disrupted by traveling to a different time zone ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

This study is led by Dr. Min-Dian Li (Department of Cardiovascular Medicine, Center for Circadian Metabolism and Cardiovascular Disease, Southwest ...

We know all too well that a quality night’s sleep isn’t always easy to come by. But getting those proper Zzs can affect so ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

Discover how time-restricted eating is transforming metabolic health, with powerful benefits for weight loss and blood sugar ...

The best time to work out depends on various factors, like your fitness goals and lifestyle. Discover the ideal time to ...

It is common to have an odd sleeping pattern during the festive season, but getting back into it isn't as hard as you think ...