Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side ...

"The research behind the Ice Water Hack highlights how scientifically-backed ingredients like Green Tea Extract and ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns.