Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

Discover how the findings of a recent study provide new insights into how circadian rhythms, contribute to inflammatory ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to ...

A new study has found that eating after a certain time can increase your risk of obesity, and the findings may surprise you ...

The best time to work out depends on various factors, like your fitness goals and lifestyle. Discover the ideal time to ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

Backed by decades of research, the AASM argues that aligning our clocks with natural planetary rhythms would promote better sleep, reduce inefficiencies, and improve public health.

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns.

or metabolism throughout the circadian cycle? Such a model would explain why ultradian and circadian rhythms are synchronised and why ultradian rhythms become apparent when circadian mechanisms are ...