A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health.

We usually eat based on our work schedules and the 24-hour clock we follow — sometimes after finishing work, sometimes early, ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

Sleeping with lights on may disrupt your circadian rhythm and raise the risk of heart failure, stroke, and other ...

Circadian rhythms are an evolutionarily adaptive trait most animals possess. The circadian clock allows animals to ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Circadian rhythm refers to our internal 24-hour clock, controlling thousands of physiological processes, from sleep-wake cycles and hormone secretion to metabolism and even mood. The most influential ...