New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

Discover how the findings of a recent study provide new insights into how circadian rhythms, contribute to inflammatory ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

This perspective article explores the relationship between circadian rhythms and fatigue, leading to the proposal of ...

The body has a network of daily (circadian) clocks that influences most areas of our health, including sleep and metabolism. A central clock in the brain is closely tied to daily sleep rhythms.

It can be frustrating to see your routine getting drastically impacted during winters Follow these tips to get back on ...

New research reveals how the body’s circadian clock regulates macrophage activity, influencing immune system inflammation throughout the day.

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

"Blocking the daily surge in glucocorticoid signaling desynchronizes circadian rhythms in glioblastoma ... essential biological processes, including metabolism and immunity.