Weight loss can be frustrating, even with diet and exercise. Surgeon Dr Rizwan Chaudhry shares 4 everyday foods and habits to ...

Consuming lemon water on a regular basis may also play a key role in boosting one’s immune system and reducing the threat of various illnesses. Adding lemon water to your daily routine is believed to ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

Flavored teas are fun to sip–and they’re a good way to stay hydrated and may even help keep your blood pressure in check, too ...

Lemon balm may help improve sleep, which can support better appetite control and weight management. Lemon balm may support gut health, which can help with metabolism and overall weight management.

Black coffee spells comfort, relaxation and offers a boost to focus. Beyond these benefits, black coffee often finds its way into weight-loss conversations, largely because it’s low in calories and ...

Wondering about lemon ginger tea health benefits? Dietitians say this drink can potentially aid digestion, ease nausea, and keep you hydrated.

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

Many popular holiday drinks, such as hot chocolate, are high in sugar, which can impact bone health by causing increased ...

The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...