From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Finger tapping exercises involve repetitive movements of the fingers in a specific pattern or rhythm. The activity ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it ...

Dancing isn't just a fun way to let loose; it’s a serious brain workout. When you dance, your brain forms new neural ...

When life gets hectic, it’s easy to feel mentally foggy, forgetting why you walked into a room, losing your train of thought, ...

Napping may seem restorative, but how it affects the brain changes in different phases of life. Shorter naps enhance ...

Our brains are constantly bombarded by information, notifications, and endless to-do lists, leaving many of us with foggy ...

Alzheimer’s is one of the more terrifying things about getting older, but while we can’t stop it completely, new research ...

Swami Ramdev suggests simple yoga practices like Surya Namaskar, Bhastrika, and Anulom Vilom along with home remedies to children.

Regular practice of mindful breathing can show noticeable improvements in overall focus and cognitive function. Meditation ...

Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...