Fitgurú on MSN

Toe touch stretch: The simple core exercise that fires up your upper abs

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Forma Pilates Founder Liana Levi Explains Why Pilates Makes You Shake

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.
NewsBytes

Improve your pelvic muscles with these workouts

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...
Bodybuilding Bros on MSN

Here’s how Sabrina Carpenter keeps herself fit and healthy with her diet and workout regimen

Sabrina Carpenter stays fit and healthy with a flexible, enjoyable approach that matches her busy lifestyle. Her workout routine blends Pilates for core strength and flexibility, weight training and ...
Fit&Well

I’ve been doing this standing exercise for six months and it’s transformed my core strength

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

‘Abs-olutely committed to the burn’: Shilpa Shetty shares 3 core-strengthening workouts for sculpted abs

"Strengthens core muscles and improves abdominal endurance and enhances ab definition when combined with overall fitness and ...

Taylor Swift reveals ‘horrible’ workout she used to prepare for marathon Eras Tour — and the move that inspires ‘rage and resentment’

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...
Fit&Well

A barre instructor says training this one muscle group is just as important as the core for improving posture—this is the three-part sequence she recommends

You’ll often see people talking about strengthening the core as an important element of improving posture, but according to ...
The Pitch

Defying gravity (and expectations) at KC’s Pole Dance Collective

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.