If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Build in recovery pockets – Even 10–15 minutes alone in a quiet room, on a walk, or with a hot drink can reset your nervous ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future.

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Struggling to fall asleep even when you’re sleepy? A lack of magnesium in your daily routine might be the reason. Know what ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

New research has highlighted the importance of continuous sleep for recovery from traumatic brain injury (TBI). Scientists have learned that intermittent sleep in mice with brain injury causes loss of ...

Chronic sleep restriction to under seven hours nightly significantly impairs cognitive functions, including reaction time and ...