Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Chronic stress is silently reshaping how we think, feel and function every day, warns a clinical psychologist, revealing how ...

I’m sure you would agree with me that we all get angry. Good! It’s a normal human emotion, but when anger becomes a constant part of your life, it stops being a feeling and starts becoming a major ...

New research has highlighted the importance of continuous sleep for recovery from traumatic brain injury (TBI). Scientists have learned that intermittent sleep in mice with brain injury causes loss of ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

Training in winter for a summer body? Yes, recommends trainer and FITBOOK expert Alina Bock. She believes it’s a mistake that many people only start training or losing weight in the spring months. The ...

Amy Schumer set tongues wagging after posting a photo in which her face appeared incredibly smooth and wrinkle-free. The ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...