Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

The link between Monday stress and heart health is not new, but this research offers a biological explanation. Past data has ...

Sleep patterns can offer important clues about how well your nervous system is functioning. Experts say that when the body’s cortisol levels, circadian rhythm, or stress-response systems fall out of ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...

Researchers said they have uncovered a novel sign of chronic stress and its damaging effects on the body by using an ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Sleep is essential for health, yet modern lifestyles disrupt it, causing long-term effects. Insufficient sleep affects ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

‘Cortisol – also known as the “stress hormone” – normally peaks an hour after waking up no matter the quality of your sleep, ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...